You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Regular bowel movements often indicate good gut health. Frequency varies, but consistency is key. Changes in routine, pain, ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Here are some pet fitness and wellness trends you can try with your dogs to encourage a healthy and well-balanced life ...

On International Yoga Day, veteran actor Neetu Kapoor took to her social media to share a snippet from her workout routine. The video has gone viral on social media, and her fans simply cannot get ...

Lifestyle Health Yoga 'I tried new exercise routine for one week and it changed my life' Many people practice yoga for its physical and mental health benefits. One woman has shared the 'mind ...

Assuming you flip your pillowcases with your bedsheets, following the once-a-week-wash routine, will potentially minimise the bacterial fallout, of well, sleeping.

Walking gets you moving, and it should be part of your daily routine. However, if you want to move with greater ease—feeling less stiff, reaching further, and bending more effortlessly—a more ...

Some toilet paper tips to save.Toilet paper is something that many people purchase on a regular basis and really don't really think about the costs involved with that purchase. It's just a basic ...