Save big in Amazon's January sale with discounts across everything from bulk-buy household essentials to kitchen gadgets, ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

I would have been lying in bed screaming in pain due to severe stage 4 endometriosis. My torturous symptoms not only affect ...

As many people in Ireland set fitness goals for the New Year, the cold winter months can make outdoor exercise difficult. One ...

You'd be surprised how much a stable routine can help support your pets during times of ... such as having your kitty toilet ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

A bowel cancer survivor has shared the five signs and symptoms she ignored before being diagnosed with the life-threatening disease.

Many rescue pets have been in some challenging situations, with shouting, abuse, and anger. Always keep a calm and quiet mood ...

Studies also suggest that along with a negative effect on performing activities of daily living -- which include bathing, eating, dressing, using the toilet ... an exercise routine that will ...