Here are some pet fitness and wellness trends you can try with your dogs to encourage a healthy and well-balanced life ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Dr Israetel highlights that performing well and completing everything you need is affected much more by relaxation and good ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Regular bowel movements often indicate good gut health. Frequency varies, but consistency is key. Changes in routine, pain, ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Lou Macari was famous for his aggressive approach to getting his players up to his desired fitness level during pre-season during his time ...

“Dogs with CDS will often behave differently in general. They may be more prone to pacing or wandering, rather than resting.