A new roller rink is set to become a reality in Over-the-Rhine as the city prepares to break ground on the project at the ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft-tissue tightness in specific areas of ...

Not to be confused with roller-skating, Rollerblading requires ... If you’re generally planning on skating for exercise outdoors, opt for a larger, softer wheel. If you’re planning on city ...

For instance, 20 minutes of foam rolling on a high-density roller immediately and 24, 48, and 72 hours post-exercise was found to enhance recovery and reduce muscle tenderness due to delayed onset ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

And one move in particular comes highly recommended. The trainer says: “Burpees are a great exercise to prepare yourself for roller skating as they build overall body strength and improve ...