The secret to going faster, stronger, and longer: fitness mantras. To create yours, think of the three p's: personal, positive, and powerful. Your mantra should be something that stirs you into ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

The final regimen might not look as pretty as it did on my board, but it did yield real results, and honestly? I'd pin that. Chandler Plante (she/her) is an assistant health and fitness editor for PS.

Finding the motivation to work out can be as difficult as the workout itself. Ahead, we asked a trainer how to motivate yourself to work out.

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek ...

5 Tips for Training Even When You Don’t Feel Like It. 1. Today is Day One or One Day. If you want to start doing something, do it today. This does not have to be an elaborate training regimen ...

Discover What Truly Drives Results & Keeps You Pushing Forward Every Day!” Tiffany Rothe explains the key differences between motivation and inspiration in your fitness journey. She highlights how ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

Follow ScottyKFitness on YouTube for funny shorts, fitness advice, support, and motivation. He openly speaks about his personal struggles and how mental health has impacted his journey to ...

Apps helpful with fitness routine, motivation. By Ireland Army Health Clinic Nutrition Services January 24, 2019. Share on Twitter; ... but it's still a great app for tracking and motivation.

Fiving fans a glimpse of his short 6km daily run in the “beautiful hills outside Mumbai”, Milind served us all the fitness motivation we need to take us through the rest of the week.