Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

From David Attenborough to Hannah Fry via Bryan Johnson, our TV columnist Bethan Ackerley selects her favourite science and ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

A fitness influencer from California is learning to walk again after a rare condition caused by a tick bite left her ...

The self-described “Liver King” was arrested on a charge of making a terroristic threat after he called out the podcaster on ...

Gloria Zamora had opened up about her divorce from her alleged killer in an episode of “Herizon” almost a week before her ...

The dramatic sequence of events unfolded Sunday evening in a strip mall parking lot, where fitness influencer Gloria Zamora ...

Australian fitness influencer Tammy Hembrow and her husband, Matt Zukowski, have called it quits after seven months of marriage. “I wanted to finally tell you guys that I am going to be getting ...

The workout, devised by fitness coach Caroline Jordan, was shared on her YouTube channel. "You can use this video immediately after eating to lower your blood sugar," Caroline says, and users in ...

Whether embarking on a 75 hard or easing into an active lifestyle, it’s easy to become obsessed with fitspo culture. You can find yourself following countless fitness influencers promoting their ...