A women-only gym is offering free sessions to help people kick-start their fitness journeys. Curves gym in Station Approach, Romsey, will be offering 30-minute one-to-one sessions with a trainer for ...

San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Fitness fanatics and gym goers are being spoiled for choice in Santa Monica as another interpretation of the workout routine ...

WHEN the new year begins, many Filipinos set health and fitness goals, but hitting the gym can feel intimidating. Snap Fitness Philippines aims to change that with the reopening of its Cubao Spark ...

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Revelate Fitness has announced plans to expand in Ireland, the UK and the USA. The tech fitness start-up was founded in 2022 ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...