Equine metabolic syndrome (EMS) can occur in horses and ponies of all ages, breeds and types. It isn’t a disease itself, but the name given to a collection of risk factors that increases a horse or ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.

Make a splash in the pool for a mix of fitness and fun. Swimming laps is the perfect way to cool off in the summer heat or get in an effective indoor workout during the colder winter months. It ...

Discover the new wellness businesses in Wilton, offering a range of services from Pilates to yoga and deep tissue therapy.