To dismount, place your hands firmly on the ball, push your hips back over your feet, and stand. Position 3: Back on the Fitness Ball. This is a good position to work core muscles, ...

Exercise balls (Swiss balls, stability balls . . . whatever you call them) ... Place your palms on the ball, and stand with your legs wide, about three or so feet apart.

Stand with your feet shoulder-width distance apart. Grasp a five- to 10-pound medicine ball between both hands, with your arms outstretched in front. Keep your core stable and weight on your heels.

Grab a medicine ball and stand with feet shoulder-width, knees slightly bent. Bend over from hips until back forms a 45-degree angle with floor. Row medicine ball up close to chest, squeezing ...

Enter, exercise ball. Incorporate one of these bad boys into your routine, ... Elevated Reverse Lunge: Stand with the ball about a leg's length behind you and slightly toward your left.

You want to use a medium-heavy ball for this exercise, so you can move with control. How to: Lie on your back with your legs in tabletop position, forming a 90-degree angle.

A BOSU ball is an exercise tool that tests your core strength and balance by adding an element of instability. Check out this total-body BOSU ball workout.

All you need for this exercise is a simple weighted ball, called a medicine ball The exercise targets the quads, glutes, hamstrings, calves, shoulders and arms To gain cardiovascular benefits, aim ...

Stand tall with the ball in front of your feet. Squat down, and place both hands on the ball, then jump your feet back to a plank position with your feet hip-distance apart (A) .