Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Australia are hopeful Ellyse Perry will be fit to bat on day two of the women's Ashes Test at the MCG after she suffered a ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

Australia are hopeful Ellyse Perry will be fit to bat on day two of the women's Ashes Test at the MCG after she suffered a corked hip while fielding on the opening day.

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Konstas, though, still has a chance to stake a claim for a middle-order spot, vacated by Head, but he'll be vying for that ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...