Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

Konstas, though, still has a chance to stake a claim for a middle-order spot, vacated by Head, but he'll be vying for that ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Follow Mail Sport's live blog for the latest score and game-by-game updates from the Australian Open for the women's ...

World No 1 Aryna Sabalenka angrily smashed her racket after losing her Australian Open crown to an unexpected challenger, ...