Aerobic exercise refers to activities that require your body to use oxygen. ... so do what motivates you the most and is more in line with your fitness goals and time constraints.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food insecurity.

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what it found in California.

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm.These lightweight, ...

Aerobic activities that require endurance are good for cardiovascular fitness and weight loss, which according to Dr. Tanaka "has been shown to decrease risk of cardiovascular diseases such as ...

A new study from the American College of Sports Medicine revealed the 100 fittest big cities in the United States. According ...

When aerobic fitness is divided by total body weight, high-fit children have a lower risk of metabolic syndrome. However, this protective effect of fitness seems to be due to differences in fat ...

"Aerobic fitness is one of the best measures of longevity, so a simple blood test that can provide that information would be valuable to personal health monitoring," said Kévin Contrepois, the ...