Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Premier League champions Liverpool are no different. While former manager Jurgen Klopp preferred a lactate test in the ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Tired of chasing that 10,000-step goal every day? There’s a smarter, science-backed way to stay fit without spending hours ...

This workout features 20-30+ minutes of pure aerobic and anaerobic cardio, with no equipment needed. The estimated calories ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

A fish is not a monkey.” Who would ever expect those six words written in that way to introduce a health and fitness column? Recounting someone’s ordinary words does not require quotation marks, so ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...

Getting in shape is a common goal for many people, but the ease with which it can be achieved varies with age. Health and fitness experts have identified certain age groups where t ...