Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

Adults taking a high antihistamine dose vs. placebo before endurance exercise training sessions had less improvement in peak ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...