Premier League champions Liverpool are no different. While former manager Jurgen Klopp preferred a lactate test in the ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Fitness machines are often shrouded in myths, which can mislead users and hamper the effectiveness of their workout ...

Tired of chasing that 10,000-step goal every day? There’s a smarter, science-backed way to stay fit without spending hours ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An ...

This workout features 20-30+ minutes of pure aerobic and anaerobic cardio, with no equipment needed. The estimated calories ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

A fish is not a monkey.” Who would ever expect those six words written in that way to introduce a health and fitness column? Recounting someone’s ordinary words does not require quotation marks, so ...

Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...

Getting in shape is a common goal for many people, but the ease with which it can be achieved varies with age. Health and fitness experts have identified certain age groups where t ...