Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and mobility.

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Tired of chasing that 10,000-step goal every day? There’s a smarter, science-backed way to stay fit without spending hours ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

Getting in shape is a common goal for many people, but the ease with which it can be achieved varies with age. Health and fitness experts have identified certain age groups where t ...

About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An ...

A fish is not a monkey.” Who would ever expect those six words written in that way to introduce a health and fitness column? Recounting someone’s ordinary words does not require quotation marks, so ...