Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

This workout features 20-30+ minutes of pure aerobic and anaerobic cardio, with no equipment needed. The estimated calories ...

Tired of chasing that 10,000-step goal every day? There’s a smarter, science-backed way to stay fit without spending hours ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

About 1.28 billion adults aged 30–79 years had high blood pressure, or hypertension, globally as per the data in 2023. An ...

Analysing a total of 31 studies, researchers found that while aerobic training and concurrent training led to greater absolute fat loss on average, strength training performed just as well in lowering ...

Fitness machines are often shrouded in myths, which can mislead users and hamper the effectiveness of their workout ...