Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Aerobic exercise refers to activities that require your body to use oxygen. ... so do what motivates you the most and is more in line with your fitness goals and time constraints.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Water works as a cushioning medium during aqua aerobics, minimizing the risk of injury and enabling a greater range of motion ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm.These lightweight, ...

Aerobic activities that require endurance are good for cardiovascular fitness and weight loss, which according to Dr. Tanaka "has been shown to decrease risk of cardiovascular diseases such as ...

Dr. Melina Jampolis, a physician nutrition specialist and CNN's diet and fitness expert, also warned to CNN that we don't know how effective aerobic exercise is at weight loss in the long run. "If ...

"Both aerobic and anaerobic exercises burn calories, but they vary with the intensity or the duration of the exercise," says Puri. Activities like running or cycling for 30 minutes may burn almost ...