Planet Fitness is once again offering teenagers a chance to work out in any of the company's more than 2,700 gyms for free ...

SAVE $20: As of June 2, the Fitbit Inspire 3 is on sale for $79.95 at Amazon. That's 20% off its list price of $99.95.

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The school year has ended for kids in our area. Long summer days to play, sleep in and relax are an important part of growing ...

Jo Shimoda matches his opening round with a pair of runner-up finishes at Hangtown and shares why "pace" and "fitness" are ...

Yann Aurel Bisseck’s Champions League final appearance lasted just eight minutes as Inter capitulated against Paris ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Many commenters related to her example, taking the opportunity to share their own opinions about group fitness callouts. "The ...

Fitness coach Navneeth shares a powerful smoothie recipe with 5 foods to keep moms over 50 energised, pain-free, and ready to ...

Former world's strongest man Eddie Hall has put himself through a serious test to see if he could join the British Army.

The scientists opine that the results from the exercise programme could change the way colon cancer is treated across the ...