Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A new leak suggests the Pixel Watch 4 could get new strength training features, with custom workouts and smarter fitness ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...

SHERMAN, Texas (KXII) - During the summer months, it’s easy to place your gym goals on the back burner. Commercial gyms and trainers see a decline in working out across the fitness industry. “Fitness ...

Find out more about the tech trends that are expected to transform the fitness industry in 2023, including virtual and augmented reality workouts, IoT-enabled devices, and AI-powered workout ...

Natalia Mehlman Petrzela, a scholar and part-time fitness instructor, discusses her new history book, 'Fit Nation' — and why exercise is serious stuff.