Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

It’s also the fish oil supplement Shapiro herself takes: “I love Nordic Naturals because they’re high-quality, third-party tested, and honestly the lemon capsules taste good,” she says.