Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

Women who replaced their lunchtime diet beverage with water had greater weight loss and achieved diabetes remission compared ...

The autoimmune protocol diet is a restrictive elimination diet aimed at alleviating symptoms of autoimmune diseases. Learn ...

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Think all seafood is healthy? Think again. These fish come with health hazards and environmental concerns you need to know.

Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...