Another former Defender athlete, Joe Anderson, notched the victory in the 5K. The Fitness Sports Distance Project athlete ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

A small town just minutes from San Antonio has nearly completed a sweeping fleet of upgrades to its historic country club in ...

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

A new British Swim School location opened next to Rice Village July 15, making it the franchise's 10th location in the ...

Carolina Panthers won 17 games and made it to the Super Bowl before losing to Denver. Ten years later, The Charlotte Observer ...

Matt Fortune has long had a passion for fitness and health. It’s what drove him to earn a bachelor’s degree in athletic training at Western Carolina University in 2012 and a master’s degree in ...

Amy Bradley was a 23-year-old graduate from Longwood University who disappeared during a Caribbean Cruise on March 24, 1998.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

He already runs marathons and ultra-marathons. Now, Christian Chavez is focused on winning a triathlon national title.