Another former Defender athlete, Joe Anderson, notched the victory in the 5K. The Fitness Sports Distance Project athlete ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

A new British Swim School location opened next to Rice Village July 15, making it the franchise's 10th location in the ...

Carolina Panthers won 17 games and made it to the Super Bowl before losing to Denver. Ten years later, The Charlotte Observer ...

Matt Fortune has long had a passion for fitness and health. It’s what drove him to earn a bachelor’s degree in athletic training at Western Carolina University in 2012 and a master’s degree in ...

Amy Bradley was a 23-year-old graduate from Longwood University who disappeared during a Caribbean Cruise on March 24, 1998.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

He already runs marathons and ultra-marathons. Now, Christian Chavez is focused on winning a triathlon national title.

The White House on Thursday said President Trump underwent medical testing due to “mild swelling” in his legs, unveiling a ...

Tropical Storm Chantal hit a few dozen Chapel Hill stores and restaurants with major flooding when nearby creeks overflowed ...

This list of activities, concerts, sporting and cultural events, food festivals, theater performances and more is curated ...