High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

You hear the word fibre and tune out. You picture a bland, card-board meal. Well, it’s time for a fun awakening: Fibre ...

Discover how fiber powder is reshaping health routines. Learn about its surprising benefits for gut health, digestion, and ...

Celery juice offers various health benefits, including hydration, improved digestion, and reduced inflammation. Rich in ...

Apple: Packed with pectin, a type of soluble fibre, this fruit helps in regulating digestion and preventing constipation. It ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Dr Emily Leeming said that the average Brit only consumes around 60 per cent of the recommended daily amount of fibre - which ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

A doctor has said that eating more of a certain type of food could reduce cholesterol. It can also balance your blood sugar ...

A common winter vegetable could have a range of different health benefits that we may not know about, according to experts at ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...