You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Most Indians fall short of their daily fibre needs, but this quick and colourful breakfast bowl offers a delicious solution.

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

Highly sustainable CarobBiome™ prebiotic fiber's unique composition delivers gut and metabolic benefits and complements GLP-1 ...

Dietitians weigh in on the health benefits of blueberries, blackberries, raspberries, and strawberries, and whether one ...