It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with ...

A single dose of a chromium-enriched glucomannan-fructo-oligosaccharide fiber complex significantly reduced postprandial ...

But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

The tall, fuzzy stalk of Verbascum thapsus, commonly known as mullein, is a familiar sight in many parts of the world. This ...

Isabgol, or psyllium husk, is a time-tested natural remedy for digestion, but what happens if you take it every day for a ...

Medically reviewed by Elizabeth Barnes, RDN Not getting enough fiber in your diet can increase the risk for diabetes, obesity ...

When choosing a fiber supplement for diarrhea, it is crucial to look for products that contain soluble fiber. Soluble fiber absorbs water and forms a gel-like substance that slows down digestion ...

First, there’s soluble fiber, “which actually dissolves in water and forms a gel,” Wegman says ... constipation or diarrhea. Thankfully, these symptoms usually dissipate as your body ...

(Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your ... to firm up your stool when you have diarrhea. But they also contain inulin, a ...

“Viscous fiber is really good for both constipation and diarrhea, because it can soften ... viscous (which forms a gel-like substance when mixed with water, and is found in foods like kiwis ...