A research team at Toho University has revealed that ferulic acid (FA), a polyphenol abundant in rice bran, suppresses ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with ...

A single dose of a chromium-enriched glucomannan-fructo-oligosaccharide fiber complex significantly reduced postprandial ...

For some people, it can also cause physical symptoms, including diarrhea. If you tend to get diarrhea around stressful or anxiety-producing situations and events, you’re not alone. It’s fairly ...

But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

The tall, fuzzy stalk of Verbascum thapsus, commonly known as mullein, is a familiar sight in many parts of the world. This ...

Anal fissures often occur after passing very hard stools but can also occur from the irritation of severe diarrhea ... Some people will also add fiber supplements such as psyllium fiber.” ...

Isabgol, or psyllium husk, is a time-tested natural remedy for digestion, but what happens if you take it every day for a ...

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

Medically reviewed by Elizabeth Barnes, RDN Not getting enough fiber in your diet can increase the risk for diabetes, obesity ...