“Viscous fiber is really good for both constipation and diarrhea, because it can soften stool as well ... viscous (which forms a gel-like substance when mixed with water, and is found in foods like ...

Soluble fiber functions by absorbing water and turning into a gel-like substance which decelerates food digestion. Consequently, it can help diminish the occurrence and intensity of diarrhea.

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

Fiber is not absorbable in our guts, so the fiber will pass through the gastrointestinal tract, taking fluid with it — which helps people with diarrhea to have less-watery stools.

Fiber is an important part of your daily diet. That’s especially true for people living with irritable bowel syndrome (IBS), a gastrointestinal condition marked by stomach cramps, diarrhea, and ...

Get the Right Type of Fiber. Don't avoid fiber if you have diarrhea. It helps protect your body against heart disease, by lowering your LDL cholesterol, and certain cancers, so you need it.

Learn what foods are best for you to eat and which to avoid when you have diarrhea, ... These foods are bland and low in fiber, so they won’t aggravate the digestive system.

For example, fiber helps prevent cardiovascular diseases, diabetes, and colon cancer. In fact, a lack of fiber intake leads to roughly 1 million deaths annually. "If we don't like it, we don't eat it.

Inspired by foods like chia seeds, which are naturally enveloped in a soft, gel-like layer, the researchers encapsulated pea cell-wall fibers in a gel that forms a soft coating around the fiber ...