Mix rolled oats with milk or yogurt overnight, then add favorite toppings like berries or nuts for a customizable, fiber-rich breakfast.

Beat post-meal sugar cravings with these five healthy, nutrient-rich alternatives that satisfy your sweet tooth and support ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

A high-fiber diet appears to lower risk of hardened arteries. People eating low-fiber diets were more likely to have narrowed ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.