Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an inexpensive, fiber- and protein-rich option that can be used in tacos, as a base ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in ...

Tired of snacks that leave you hungry an hour later? These healthy options are packed with protein, fiber, and staying power.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

While nuts are widely hailed for their nutrient-rich benefits, including healthy fats, proteins, fiber, and essential minerals, a leading gastroenterologist has now revealed that when you eat them ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Derived from the tuber of the tigernut plant, tigernut flour is gaining popularity for being gluten-free and rich in nutrition ...

Almonds are often seen as one of the healthiest nuts you can eat—but once you add coatings like barbecue, wasabi, or chocolate, the story changes. These flavored versions often come with excess sodium ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.