Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Limit ultra-processed meats: Diets high in ultra-processed meats like bacon and hot dogs have been associated with increased colon cancer risk. Exercise regularly: Physical activity helps improve ...

Sweet Potatoes Packed with fiber, vitamins, and antioxidants, sweet potatoes offer long-lasting energy without the sugar ...