Choosing the right flour is a bit more complicated than it used to be. Before, there was essentially one go-to flour for everything. Now there are seemingly endless options, each with its own perks.

You’ve had jackfruit, but what about jackfruit flour? From its high fiber content and diabetes management potential to its ...

Fiber is beneficial for our overall health ... wheat to make sure you're getting all the health benefits. Whole wheat flour should also be the first ingredient listed. If you do decide to opt ...

This versatile flour is perfect for baking, breading fried foods and thickening sauces. It’s made from wheat but is refined, meaning the fiber and protein content are lower than some alternative ...

Not all flour is the same. Some are high in protein, fiber and more. (Getty Images) ...