Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

A Clean-Label Digestive Solution Backed by Gut-Brain Axis Science, Prebiotics, and Polyamines to Support Microbiome Balance, ...

Africa is blessed with a rich diversity of plant life, many of which are nutrient-packed superfoods that can boost health and ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Sunsweet Growers Inc., is shaking up the juice aisle with the launch of PlumGood – a crisp, refreshing new juice beverage made from real, California-grown plums. With no added sugar and just 60 ...

Although, you should be aware that there are some words of warning when it comes to apples and pears for birds. In particular ...

New research suggests that a fiber supplement could help clear forever chemicals out of your system. Here's what to know.

Moringa leaves, often called the “miracle tree” leaves, are packed with nutrients and medicinal properties that support overall health. Here are 10 key health benefits: ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Amla (Indian gooseberry) and Moringa (drumstick tree) are two of the most powerful superfoods in Ayurveda. When consumed ...

These tiny, gluten-free grains, like ragi and jowar, are rich in fiber, iron, and calcium. They support strong bones and ...

Baobab is famous for its high vitamin C content, giving up to 10 times more than oranges. It also has calcium, potassium, and ...