Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

No doubt apples are commonly considered a good choice for enhancing overall health as they are easy to find, inexpensive and known for their valuable nutritional content.Apples play a key role in ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...

In most Indian households, carrots are a quintessential part of the winter meals. From making delicious Gajar ka Halwa to ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Flatulence is the expulsion of gases from the digestive system through the anus. Eructation or burping/belching is expulsion ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

High-protein and fiber-rich foods help promote satiety, but some people may struggle with protein digestion, leading to ...