Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the United States don't get enough ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...

Flatulence is the expulsion of gases from the digestive system through the anus. Eructation or burping/belching is expulsion ...

Fennel is also high in dietary fiber. Crucial for digestion, fiber nurtures gut microbiota, promotes heart health, stabilizes blood sugar levels and supports weight management. A new study from ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

Regularly consuming flaxseed murukku can help prevent constipation and ensure a healthy gut flora. Unlike conventional snacks ...