According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...