Bell peppers change color as they ripen, going from green to yellow to orange to red, with taste and nutrients increasing. All peppers are good for you, but red bell peppers are the healthiest ...

AUSTIN, Texas, May 5, 2025 /PRNewswire/ -- Casey Bell, a well-respected energy attorney and former Administrative Law Judge for the Texas State Office of Administrative Hearings, has joined ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Fixing the westbound bridge on Peppers Ferry Road near Radford has been at the top of the transportation wish list of New River Valley leaders for at least four years. The bridge was damaged and ...

Return the lid to the pot and keep covered until ready to serve. 1. To a food processor, add onion, garlic, bell pepper, and cilantro. 2. Pulse until the mixture forms a thick, chunky puree ...

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can ...

This quick and super easy snack can be made in minutes by thinly slicing the zucchini and tossing them with salt, pepper, soy sauce, chili sauce and sesame seeds. Place these marinated slices in ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent ...