Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

Alice Fauconnet and Freddy Hunziker, known for their work as co-founders of New Roots, have launched a new plant-based brand ...

The global tempeh market is forecast to grow from USD 4.8 billion in 2025 to USD 7.8 billion by 2035, achieving a st ...

In recent years, gut health has emerged as a cornerstone of overall well-being, influencing everything from immunity and ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Nourish Ingredients says its precision-fermented fats from fungi could overcome major barriers to plant-based adoption ...

Dietitians share how eating yogurt can benefit the body.

Let’s be honest, sprouts don’t always get the love they deserve. They’re often thrown into cold salads that feel more like a ...

Soy has a low glycemic index, which helps prevent rapid blood sugar spikes. It helps manage insulin resistance in diabetics.

Pond scum becomes the world's most powerful superfood now - water lentils pack 45% protein and grow 25x faster than corn in ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...