Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

The global tempeh market is forecast to grow from USD 4.8 billion in 2025 to USD 7.8 billion by 2035, achieving a st ...

Soy is considered a complete protein source, which helps improve muscle building and tissue repair. Tap to read why soy ...

In recent years, gut health has emerged as a cornerstone of overall well-being, influencing everything from immunity and ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Dietitians share how eating yogurt can benefit the body.

Let’s be honest, sprouts don’t always get the love they deserve. They’re often thrown into cold salads that feel more like a ...

Driving around northern Michigan this spring, you may have noticed farmers out in the field planting their crops for the season.

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

New research offers guidelines on how to reap the benefits of the nutrient without compromising gastrointestinal health ...

Why Soy Keeps Making Headlines Soybeans—and all the tasty ways we like to eat them, including tofu, tempeh, and soy milk—have ...