Emotional neglect is heavy and those overlooked feelings from our early years can leave a lasting imprint on our adult lives.

Leaders with high emotional intelligence are known to manage their emotions quite well. Start with any of these strategies.

Some emotions do not just influence us. They take over. Discover how these emotions hijack the brain, and what you can do to ...

These are the painful signs you haven't recovered from emotional childhood neglect and how that's playing out in your life.

Goleman explains that self-awareness is the "ability to recognize and understand your moods, emotions, and drives," not only ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you're handling life like a reasonable adult, and ...

Simple daily rituals cure emotional burnout completely - tiny consistent interventions refill your emotional tank without ...