Federal workers have a constellation of retirement benefits, and assessing them can get complicated fast. Here are five ...

The U.S. Office of Personnel and Management has formalized Trump's executive order with health insurance carriers.

But the bigger employer benefit cost — about 8% of total compensation — is health insurance. And in 2024, the premiums your employer paid went up faster than most things, besides eggs. “So health care ...

President Donald Trump’s rescission of executive orders protecting LGBTQ+ individuals in the federal workforce jeopardizes ...

The Office of Personnel Management's 2026 Federal Employees Health Benefits program roadmap focuses on cutting red tape for ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

It's too sour and acidic to be eaten raw, but you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in ...

Federal health officials on Thursday backed the public health benefits of nicotine pouches, authorizing Philip Morris International’s Zyn to help adult smokers cut back or quit cigarettes. The ...

“Looking at the whole picture, and the risks and benefits for your entire health and mental and well-being is really important.” CORRECTION (Jan. 15, 2025, 1:00 p.m. ET): A previous version of ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

The body can convert ALA into EPA and DHA but in very limited amounts. Omega-3 fatty acids are promoted for many health benefits, but only some of these benefits have strong research to support their ...