Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your ...

Pork fat from pasture-raised pigs tends to be healthier due to its superior nutrient content. So, don't always feel guilty ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

With that being said, it's not common to develop serious side effects from fat-soluble vitamins when solely consuming them through food. Toxicity is far more common in people trying to increase their ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Reduced-fat cheeses could also leave you feeling less satisfied. “When the fat is processed out of dairy foods, you lose not only the flavor but the food’s natural ability to keep you full ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

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Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...