Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says. “Because it’s a fat-soluble vitamin, food, specifically healthy fats, will help ...

Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with meals containing healthy fats. Multivitamins are most effective when taken with food ...

The majority of that gram of fat is polyunsaturated, the kind of fat that can help reduce cholesterol and inflammation Corn has plenty of fiber, both soluble and insoluble ... fiber also acts as a ...

The vitamin’s presence in fatty fish tissues highlights its fat-soluble nature and explains ... times higher vitamin D content due to natural feeding patterns and sun exposure.