Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or dangerous interactions that threaten rather than improve your wellbeing.

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Feeding kids something tasty that’s also healthy can be tricky. But there’s one simple mix that does it all: ghee fried nuts ...

The liver stores this fat-soluble vitamin, making it a highly effective natural ... The maximum recommended intake of preformed vitamin A (from animal feed and dietary supplements) is 3,000 micrograms ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...