Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Water-soluble vitamins are best taken in the morning, while fat-soluble vitamins should be paired with meals containing healthy fats. Multivitamins are most effective when taken with food ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Congress has renewed a bipartisan effort to end the ban on whole and 2% milk in schools, which started with the 2010 Healthy, ...

The vitamin’s presence in fatty fish tissues highlights its fat-soluble nature and explains ... times higher vitamin D content due to natural feeding patterns and sun exposure.

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

Blackberries' health benefits include supporting heart, brain, and digestive health. Learn more about nutrients packed into ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says. “Because it’s a fat-soluble vitamin, food, specifically healthy fats, will help ...