PM Modi on India’s growing obesity problem: Akshay Kumar and experts weigh in
To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.
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One egg a week lowers heart disease death risk by 29%
A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...
Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study
Regular consumption of eggs is associated with a 29% lower risk of cardiovascular disease-related death in relatively healthy ...
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
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Omega-3 fatty acids and vitamin D slow biological aging in older adults
Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.
5 Homemade drinks that can improve nutrient absorption
To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...
The best time to take your supplements depends on these 2 factors, experts say
If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...
Supplement you should NEVER mix with alcohol, wellness expert warns - and which vitamin pills not to take together
Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.
Numbness in hands and feet? It can be a sign of vitamin E deficiency, know other symptoms
Vitamin E is very important to keep the body healthy. Vitamin E works to clean free radicals and strengthen immunity. These ...
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...