You can overdose on vitamins. Taking too much—especially of fat-soluble vitamins (A, D, E, K)—can lead to serious health ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

Low-fat dairy products are commonly touted as a healthier alternative to their full-fat counterparts, particularly for those ...

Every day, millions of people around the world take vitamins and other forms of dietary supplements. While many believe that consuming vitamin supplements will be beneficial for their health, ...

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

In the fast moving pace of today’s world, we frequently concentrate on calories, carbs, or protein, neglecting the subtle strength of vitamins. However, these small nutrients facilitate numerous ...

Vitamins are chemicals that yield no energy, but are essential part of our nutritional needs. The word vitamin is derived from a combination of two words, vital and amine. A Polish chemist Casimir ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Many low-fat products sacrifice nutrition and satisfaction. Here’s why full-fat foods may deserve a place on your plate. Low-fat packaged foods often contain more added sugar or salt than their ...

Exocrine pancreatic insufficiency (EPI) affects nutrient absorption. People with EPI need to ensure they eat a varied, balanced diet that provides carbohydrates, fats, and protein. It is best for ...