Almond butter contains heart-healthy monounsaturated fats, which provide a steady source of energy. These fats are also essential for the absorption of fat-soluble vitamins present in apples and other ...

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

NOTA TÉCNICA. Simultaneous and accurate determination of water- and fat-soluble vitamins in multivitamin tablets by using an RP-HPLC method. Semahat Kucukkolbasi I, *; Onur Bilber II; H. Filiz ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey. Your weight loss journey is not a one-size-fits-all template where ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to issues like brittle nails, thinning hair, and dry, scaly skin. Thus, biotin is ...