Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health.

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that might be risking organ damage.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

1. Soluble fiber 2. Trans fat 3. Alcohol 4. Protein 5. Stress 6. Sugar 7. Exercise 8. Carbs 9. Resistance training 10. Sugary beverages 11. Sleep 12. Tracking 13. Fatty fish 14. Fruit juice 15 ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your daily routine. Try them and observe how they can improve your gut's health ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Discover the best and worst canned foods to stock for emergencies—what to trust, what to skip, and how to build a smarter ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Healthline editors, dietitians, and medical integrity team members have vetted more than 100 products to decide on the best multivitamin for women.