Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Professor Fatai Fehintola, consultant physician and clinical pharmacologist at the University College Hospital, Ibadan, ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Many people take pills and supplements without knowing the right way. This list shares key facts from NIH about safe, ...

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Multiple supplements containing the same nutrients, leading to overdose Fat-soluble vitamins taken without medical supervision Supplements combined with fortified foods, doubling your intake ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Fat-soluble vitamins, including vitamins A ... say Manaker and Samuels. Multi-vitamins are daily supplements formulated to contain all the vitamins your body needs in one daily capsule or gummy. “The ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.