How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

However, a recent tragic case in the UK has shockingly reminded us that even seemingly harmless vitamin supplements can pose serious, even life-threatening risks if taken improperly. This ...

The objective was to evaluate the supplementation of fat-soluble and water-soluble vitamins on the performance and plasma concentrations of vitamins in modern hybrids pigs. A total of 144 commercial ...

Fat-soluble vitamins: Vitamin A should be taken with a meal containing some fat for optimal absorption.

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Having more than the recommended amounts of the fat-soluble vitamins A, D, E, and K may especially spell trouble since they can be stored in body fat and tissues.