Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

What It Is B vitamins are a group of eight water-soluble vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

New skincare trend has people applying beef fat to their faces for glowing skin. Dermatologists weigh in on the benefits, risks, safety precautions and more. In the world of beauty and skincare ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

vitamins that dissolve in water (water-soluble) and vitamins that dissolve in fat (fat-soluble). For most people, water-soluble vitamins can be taken at any time of day. Water-soluble vitamins are not ...

The world has been saying goodbye to 2024 and welcoming 2025. Here's how people in different countries celebrated the new year. As the clock struck midnight in New Zealand, Auckland welcomed the ...

“In addition, its low glycemic index can reduce your insulin spikes. And it is very rich in vitamins, such as E, K and C. Both vitamin E and vitamin C are powerful anti-inflammatory antioxidants ...

I quickly learned that they are, and you are part of it, too. And so we invite you to share in this collaborative gift: their Pictures of the Year.

The exact relationship between unhealthy fats and heart disease is debated among scientists and nutrition experts, but they agree that one type of fat is unhealthy: trans-fat. Trans fat is often ...