The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

You'll find that they're packed with minerals like iron, magnesium, selenium and zinc, along with essential fat-soluble vitamins A, D, E and K. The London Obesity Clinic explained that a number of ...

When? With a meal and water. A fat-containing meal will ensure fat-soluble vitamins, such as A or D, are absorbed. Take with a drink to help absorb the water-soluble vitamins – though what you ...

Fat is crucial for absorbing fat-soluble vitamins, which support bone and muscle health, too, Colebatch says. “It also plays a critical role in hormone production, cell structure, and managing ...

especially with fat-soluble vitamins or iron. It is best to confirm a deficiency through blood tests before starting supplementation, as unnecessary use may mask underlying health issues or cause ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

The White House celebrated first lady Melania Trump’s 55th birthday with a series of photos spotlighting some of the highlights of her time at the White House. Melania, a Catholic, and President ...